Dynamic Warm-Up Video ( All videos are courtesy of Core Performance )

Hip Crossover
0:04 sec Scorpion
0:03 sec Calf Stretch
0:03 sec Hand Walk
0:05 sec Inverted Hamsting
0:07 sec Forward Lunge to
Forearm Instep
0:08 sec Backward Lunge
with Twist
0:05 sec Drop Lunge
0:06 sec Side Lunge
0:05 sec Sumo Squat to
Stand
0:04 sec