11/21/2009 Club Practice Video @ UVM ( Manfredi )

Things you do well:

  1. You have the speed and jumping ability.
  2. You have unreal natural talent for everything after the take-off.
Things to work on:
  1. Drive alittle higher off your back leg instead of so forward during your approach run to get your whole body higher during your run.
  2. During your plant, slide that top hand straight up the side of your body instead of swinging it behind your body as you initiate the plant motion ( Remind me about this!!!! )
  3. Get that bottom arm elbow OUT at the plant/take-off