11/21/2009 Club Practice Video @ UVM ( Childs )

Things you do well:

You have great running form. Amazing since this is one of the hardest things to get right.

Things to work on:

On your penultimate step, swiftly and COMPLETELY plant the pole. Your pausing your plant motion after you strat it and the plant isn't getting fully up before you take-off
Swing a straight trail leg all the way to your hands and past the pole before you invert

3-Left Take-Off #1
0:06 sec 3-Left Take-Off #2
0:05 sec 3-Left Pop-Up #1
0:05 sec 3-Left Pop-Up #2
0:03 sec 4-Left Take-Off #1
0:05 sec 4-Left Take-Off #2
0:03 sec 4-Left Full Vault #1
0:04 sec 4-Left Full Vault #2
0:04 sec 5-Left Full Vault #1
0:05 sec 5-Left Full Vault #2
0:05 sec 5-Left Full Vault #3
0:04 sec 5-Left Full vault #4
0:07 sec