11/21/2009 Club Practice Video @ UVM ( Campagna )

Things you do well:

  1. You have one of the best explosive take-offs. Wish I could jump like you.
Things to work on:
  1. Hold pole closer to chest in approach run. Left hand needs to be at, and stay at, chest level, not below.
  2. Drive harder and higher off back leg on first step and through approach run. You're driving hard enough when you see your thigh parallel to the ground.
  3. Swing a straight trail leg