09/01/2009 Club Practice Video @ Milton High School ( Mungeon )

Pole Run #1
0:06 sec Form Running
0:05 sec Pole Run #2
0:10 sec Pole Run #3
0:08 sec 3-Left Take-Off #1
0:04 sec 3-Left Take-Off #2
0:03 sec 3-Left Take-Off #3
0:04 sec 3-Left Take-Off #4
0:08 sec Grass Vault #1
0:02 sec Grass Vault #2
0:02 sec Grass Vault #3
0:01 sec Grass Vault #4
0:03 sec Grass Vault #5
0:02 sec Grass Vault #6
0:02 sec Grass Vault #7
0:02 sec 3-Left Full Vault #1
0:05 sec 3-Left Full Vault #2
0:04 sec